September is Suicide Prevention Awareness Month. Our message to students, now and always, is:

You are not alone.

Join us to learn 3 steps anyone can take to help prevent suicide, Thursday, September 30 at noon in Auditorium 743 or Zoom (link in 9/27 Student Life email).

Resources are available on- and off-campus to help you and your classmates through times of crisis.

Alexandria College Counseling Center

320-762-4487
counseling@alextech.edu

Mobile Crisis Response Team

701-364-0431

Crisis Text Line

Text MN to 741741

Suicide Prevention Lifeline

800-273-8255

Resource Links for Mental Health Self-Care

• National Alliance for Mental Illness (NAMI): Mental Health & COVID-19 Resource Guide

• National Alliance for Mental Illness (NAMI): Minnesota Support Groups

• Center for Disease Control: Coping with Stress

• Center for Disease Control: Taking Care of your Emotional Health

• The Jed Foundation: Tips for Managing Stress and Worries

• Allina Health Mindfulness and Resilience Building Program: Change to Chill

• Mindful: Free mindfulness resources to reduce stress and promote relaxation